Powerlifting Questionnaire - 6/28/05

1. What is your name, age and profession?

Jon Cunningham 41 Supervisor

2. Give us a BRIEF lifting history including your best lifts/total.

Best lifts bench press 473 lbs squat 424 lbs Dead lift 480 lbs. World Champion 2003 WABDL hold 3 classes in Bench in the USPF ( Utah ) hold records in Idaho falls and Rock Springs. Hold American APF / AAPF Master. And AAPF OPEN.

3. Give us a brief template of your training week.

4 to 5 day 6 reps only. Legs on Monday / Tuesday Chest / Wednesday Tris Thursday Back and Shoulders / Fri bi’s.

4. What kind of workout did you do when you first got into lifting and how old were you?

I was 10 yrs old and would sneak into the weight room at the 24th street Golds Gym when it was the old D,I Gym in Ogden on Saturdays and only did the Bench press and leg press and curls. Had no set workout just used what we could.

6. What kind of powerlifting equipment (bench shirt, squat suit, etc.) do you use?

Double denim Inzer and single ply and Double ply Inzer soon to try canvas.

7. What powerlifting equipment would you like to try?

Canvas or F6 Titan when I get some time to learn how to use it.

8. What is the best advice anyone has ever given you about lifting?

Make the lift so good that you take it out of the hands of the judges. If you leave it up to the judges you're not going to get the lift all the time. Always lift more at the meet then you do in the gym.

12. What exercises do you believe have increased your bench, squat and deadlift?

Bench bands and boards,

13. What does your diet consist of?

80% protein

14. What kind of supplements do you use?

CytoSport /Creatine.

15. Where do you get your training information?

Books and mags

16. What changes would you like to see in powerlifting?

I will hold off on this one for right now and get back with you.

17. If you’ve ever had to cut weight for a powerlifting contest, what did you do?

Sweat suit in a sauna, and riding a bike.

18. Is there anyone you would like to thank?

Mike and Linda Higgins, Sheldon, My family, and all the Great and wonderful lifters in the State of Ut, and Id, and Wy. There are way too many people to list.